How to Evaluate Supplement Evidence
Why plausible biology and promising early data have repeatedly failed to predict what rigorous trials actually find. Medical Disclaimer: This content
Supplement
How Supplements Are Regulated and Tested: What to Know Before You Buy
No agency confirms that a supplement works, contains what its label claims, or matches the dose that was studied —
Why Cardiovascular Supplements Fail: Mechanism Versus Clinical Proof
The eleven biological pathways every cardiovascular supplement claim borrows from — and the predictable reasons promising mechanisms fail to translate
Omega-3 Fatty Acids and Heart Health: Fish Oil, Prescription EPA, and the Evidence
Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Information is based
Coenzyme Q10 (CoQ10) and Heart Health: Statins, Heart Failure, and the Evidence
Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Information is based
Plant Sterols and Stanols (Phytosterols) for Cholesterol
Proven to lower LDL. Not proven to prevent heart attacks. Medical Disclaimer: This content is for educational purposes only and does
Soluble Fiber for Cholesterol: Psyllium, Oat Beta-Glucan, and the Evidence
Psyllium and oat beta-glucan lower LDL through a validated pathway — but only at a dose most people never reach.
Niacin for Cholesterol: Why Raising HDL Didn’t Prevent Heart Attacks
Niacin raised HDL cholesterol more than any other available treatment. Two large randomized trials tested whether that prevented heart attacks
Red Yeast Rice
The supplement that works like a statin — because it is one. Medical Disclaimer: This content is for educational purposes only
Magnesium
A real deficiency. A real correction. The question almost no one asks. Medical Disclaimer: This content is for educational purposes only